Dickson Athletic Club


Aerobics Classes

Thursday, March 22, 2018 jump to date
8:15 AM - 9:00 AM Pilates

Improve muscular strength and endurance, balancing muscle strength with flexibility and achieving muscular balance, all with attention to conscious breath and mindfulness of movements. All levels.

11:00 AM - 11:45 AM Aqua Silver Splash (water aerobics)

Pool Workout geared for Seniors / All ages welcome!!

4:30 PM - 5:00 PM Ballet Body
Barre Workout, Strength,Flexibility, & Agility Instructor: Sarah Collins This is a beginner barre class for adults. We will be working on full body strength and flexibility. This is not a ballet class. Wear yoga cloths, and don't forget your yo... more
5:00 PM - 5:45 PM Splish Splash Water Aerobics
5:15 PM - 6:15 PM R.I.P.P.E.D
R.I.P.P.E.D. – The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout p... more